Getting to know your energetic self.

Embracing your healing journey!

Thank you for taking the time to get to know yourself on a whole new level. We get to explore our energy and how that shows up in our body, mind, emotions and life!

After some juicy knowledge nuggets we explore a beautiful meditation starting a conversation with our energy and welcoming healing intention!

You will also see options below for downloading this meditation and keeping it with you as you incorporate these notions into your day to day life.

Audio version!

Here are 2 options for an audio version of the meditation. One is the 10 min. meditation alone, the other is the 10 min. meditation with extra music for you to hang out in your good vibes a bit longer. Explore both!

Download, keep on hand and add to your favorite meditation playlists!

Video version!

If you prefer a video version of the meditation, here is the 10 min meditation alone!