Below is the full video version of the course. It starts with the juicy knowledge nuggets and finishes with the energetic self-care meditation.
Below that are some audio options.
Audio:
Here are 2 options for an audio version of the meditation. One is the 10 minute meditation alone, the other is the 10 minute meditation with extra music for you to hang out in your good vibes a bit longer.
Explore both!
Download, keep on hand and add them to your favorite meditation playlists!