Guided meditations for your sauna experience!
White Light Meditation
After a brief introduction to meditation Caryn will guide you through an 11(ish) minute meditation to clear your energy, and welcome peace into your body and mind, finishing off with soothing meditation music to complete your session.
Warm Healing Blank Meditation
Leading right into the guidance Caryn walks you through relaxation techniques and a visual journey enveloping you in intentions for healing energy. The 15 minute meditation is followed up with some soothing meditation music to complete your session.
Take what resonates, leave what doesn’t and allow yourself to witness your whole self within these meditations.
Please seek a medical professional before starting or changing any health routine. These meditations are meant for peace and wellness and are not meant to replace and physical or mental health care.
Music within the guided meditations is from indimusicbox.com