Welcome to the start of your Unique Beginnings journey.
I am so glad to have you here.
As we move through this series I want to remind you I am here to support you all the way. If you have any questions, any wins, struggles or experiences in general you want to share I encourage you to reach out. All though this is a virtual experience it doesn’t mean you are alone in the process.
I have shared my contact information for your convenience.
Ways to reach Caryn:
Text or call: (585)394-2565
Email: carynslack@uniquebeautyandmeditation.com
Facebook: https://www.facebook.com/uniquebeauty2565/
Instagram: https://www.instagram.com/uniquebeautyandmeditation/
Let’s start by getting to know your course. This video will share a break down of the course, what you can expect and a bit of my story that brought us here.
Now let’s chat about the benefits of meditation and bust some myths that get in our way!
Activity
Don’t worry this homework isnt hard, nor is this video long. Take a moment to watch and please dedicate this time to yourself to actually do this work. After all isn’t this why you’re here.
Get in touch.
Take a moment and introduce yourself. What has brought you here? What are your experiences with meditation so far?