Welcome to part 2
In this section we explore many nuggets of information from meditation tools to building practice energy and all the spaces in between.
There is 59 mins of different video content to explore and its all sectioned out for you to piece meal and digest as you need.
At the end of this page (after the activity) you will find a bunch of recorded guided meditations for you to download and keep on hand to build your library.
Don’t forget I am here to help, reach out with any wins, challenges or questions.
Meditation Tools
To kick off part 2 we are going to explore some meditation tools and discuss why they are helpful.
Setting up your space
Setting up your meditation space, and honoring your sacred space is a great way to create energetic muscle memory along our journey. Let’s explore what that looks like.
Intentions and blessings
Let’s explore some unique intentions and blessings for you to implement in your practice.
Body position
Laying down, sitting up or standing in meditation? Let’s chat about it. All of them serve a purpose.
Building practice energy
This one is important. It anchors meditation into your life long term.
Activity
Let’s explore 2 simple activities to honor your work within part 2.
Guided meditation to pair with part 2
Feel free to download and add these meditations to your favorite devices to have on hand for all your future meditation needs.
The background music for some meditations is provided by Chris Collins from indiemusicbox.com
Sneak Peek into part 3 - guided meditations
As above download these when your ready to revisit as you expand your practice!
The background music for some meditations is provided by Chris Collins from indiemusicbox.com
Get in touch.
Take a moment and introduce yourself. What has brought you here? What are your experiences with meditation so far?